Amanda Ash

Turmeric, a bright yellow spice, has gained immense popularity not only in cooking, but also in the field of health. It is credited with a lot of useful properties: anti-inflammatory, antioxidant, even anti-cancer. "Golden milk", curcumin supplements, recommendations to sprinkle it on everything – it seems that this is a real panacea.However, like any active substance, turmeric has a downside. If you get carried away with using it in large quantities or in the form of concentrated supplements, you may encounter unpleasant and sometimes dangerous side effects. It is important to know about them so that the benefits do not turn into harm.Not only the "golden milk": digestive uprisings are one of the most common side effects of excessive consumption of turmeric – problems with the gastrointestinal tract. Curcumin, the main active ingredient, can stimulate the production of gastric juice. For some, this is a plus, but for people with gastritis, ulcers or increased acidity, it can cause an exacerbation: heartburn, stomach pain, nausea.In large doses, turmeric can irritate the intestinal mucosa, leading to diarrhea, bloating and cramps. Some studies show that excessive spice consumption can even trigger the formation of gallstones in people predisposed to this, as turmeric increases the contractions of the gallbladder. So moderation is the key word here.Who should be especially careful?There are groups of people who should treat turmeric with increased caution or avoid using it at all in large doses and in the form of supplements. These include:- People taking anticoagulants (blood thinners). Turmeric itself has blood-thinning properties. Its combination with medications such as warfarin, aspirin, or clopidogrel may increase the risk of bleeding.- Pregnant and lactating women. Although using turmeric as a spice in small amounts is generally considered safe, high doses can stimulate uterine contractions. The effect on breastfeeding has not been sufficiently studied.- People with gallbladder diseases. As already mentioned, turmeric can provoke the formation of stones or cause pain if they are present.- Patients before surgery. Due to the blood-thinning effect, it is recommended to stop taking turmeric supplements at least two weeks before elective surgery.- People with iron deficiency. Turmeric can interfere with the absorption of iron from food.This is not an exhaustive list, and if you have any chronic diseases or are taking medications, it is better to consult your doctor before starting active consumption of turmeric.Drug interactions and effects on blood sugar due to blood thinning, turmeric may interact with other drugs. For example, it can lower blood sugar levels. For diabetics taking sugar-lowering medications, this can lead to hypoglycemia (too low sugar levels) if the dosage of medications is not adjusted under the supervision of a doctor.There is also evidence of a possible effect of curcumin on the metabolism of certain drugs in the liver, which theoretically can alter their effectiveness or toxicity. This is another reason to discuss taking turmeric supplements with your doctor if you are constantly taking any medications. You should not engage in amateur activities where health is at stake.A spice with character: A reasonable approach Turmeric is certainly a valuable spice with proven beneficial properties. But it is not a harmless supplement that can be consumed uncontrollably. Like any potent substance of natural origin, it requires a reasonable approach.The use of turmeric in cooking in moderation is safe and healthy for most people. But the decision to take concentrated curcumin supplements should be made consciously, taking into account possible side effects, contraindications and drug interactions. Consultation with a doctor in this case is not an unnecessary precaution. 1xBet offers an exclusive welcome bonus for new customers who register using the 1xbet promo code to claim an exclusive bonus in total of €130. The bonus is available to new users registering an account with 1xbet. This already excellent deal is made even more irresistible by the fact that users can receive a 100% first deposit match bonus up to 130$.